More Pole! More Half Hour to Power!

Due to the popularity of Pole and Half Hour to Power (HHTP) I have introduced a later HHTP at 6.40pm on weekdays, I have had a lot of people interested since the launch, but unable to make the earlier time. As the earlier time is now fully booked, the later time has been released.

HHTP is great for those wanting to lose weight, and get fit, but also those who want to increase their level of fitness and metabolism and push harder, using interval training makes this all achievable on both the easy and hard variations of the moves.

The most popular Purity class of all is still Pole, we do all levels from Beginners, through to Advance, with a range of pole fitness, pole dancing and the new Purity class, Authentic Pole. Friday night is now an extra night for pole since becoming fully booked. All our Pole classes are always 1 student per pole for the hour, to give each student sufficient pole time, without the hassle of sharing, and waiting for ago.

It is mainly woman who come to pole dance lessons, but men are welcome too, as we do not believe in discrimination at Purity. Everyone who comes to learn pole, works hard and to their own pace and ability, there is something at pole for everyone who wants to get fit, lose weight, have fun and meet new people.

All of these classes are based at the Purity Studio in Andover, Hampshire UK. You can see our new timetable here.

Results of Half Hour to Power!

The results are in for the 1st round of Half Hour to Power! In the past 5 weeks we have seen inches lost, weight loss, and fitness levels have dramatically increased!

On the very first fitness test, many opted for the easy options of the moves, but after building up strength, technique and balance, on the last fitness test, many have doubled their reps on certain moves, not only that, but they have doubled them using the harder options! The chart at the bottom shows the result from each person.

Half an hour 3-4 times per week, may not sound like long, but because we are using intense bursts of interval training, our bodies react faster, meaning a quicker result! All of the previous participants are now hooked, and have been booking up to keep their fitness over the Christmas holiday.

If you want quick results, in a small friendly supportive class, then Half hour to Power is for you.